Battling Rope-Übungen
16 Übungen mit Battling Rope.
Battling Ropes Alternate Arms Jump SquatBack, Chest, Hips, Thighs
Battling Ropes Alternate Arms Side LungeBack, Chest, Hips, Thighs
Battling Ropes Alternate Arms SquatBack, Chest, Hips, Thighs
Battling Ropes Alternating Waves with Kneeling Get-UpCardio
Battling Ropes FlyChest, Shoulders
Battling Ropes Half KneelingCardio
Battling Ropes High WavesBack, Chest, Shoulders
Battling Ropes Inside CircleBack, Chest, Shoulders, Thighs
Battling Ropes Jumping JackBack, Hips, Shoulders, Thighs
Battling Ropes Low WavesChest, Shoulders, Upper Arms
Battling Ropes Outside CircleBack, Chest, Shoulders, Thighs
Battling Ropes Power SlamBack, Chest, Waist
Battling Ropes Russian TwistWaist
Battling Ropes SeatedCardio
Battling Ropes Side to Side ArmsBack, Chest, Waist
Battling Ropes Split JumpBack, Chest, Hips, Shoulders, Thighs