Rope-Übungen
18 Übungen mit Rope.
Battling RopesShoulders
Battling Ropes Side RaisePlyometrics
Calf Stretch with RopeCalves
High Jump RopeCardio
High Knee Jump RopeCardio
Intermediate Hip Flexor and Quad StretchThighs
Jump RopeCardio
Jump RopeThighs
Kneeling Battling RopesPlyometrics
London BridgeBack
Peroneals StretchCalves
Posterior Tibialis StretchCalves
Rear Lunge with Battling RopesPlyometrics
Reclining Big Toe Pose with RopeThighs
Rope ClimbBack
Side-to-Side Jump RopeCardio
Skip Jump RopeCardio
Standing Hamstring and Calf Stretch with StrapThighs