Stick-Übungen
42 Übungen mit Stick.
1 2 Stick DrillPlyometrics
Bar Band Air BikeWaist
Bar Band Bent Over Rear Delt FlyShoulders
Bar Band Bent Over RowBack
Bar Band Down to Up TwistWaist
Bar Band Kneeling Incline PressChest
Bar Band Kneeling Single Leg KickHips
Bar Band Lying Alternate Leg PressThighs
Bar Band Overhead Triceps ExtensionUpper Arms
Bar Band Side Bend PressShoulders, Waist
Bar Band Single Leg Reverse HyperextensionHips
Bar Band SkierShoulders
Bar Band Split SquatThighs
Bar Band SquatThighs
Bar Band Standing Behind Head Military PressShoulders
Bar Band Standing Side BendWaist
Bar Band Standing Single Arm Upright RowShoulders
Bar Band Standing Triceps ExtensionUpper Arms
Bar Band SwingHips
Half Kneeling PVC Pec Mobilization StretchChest
PVC Good MorningHips
PVC Hip HingeHips
Stick Assisted Isometric CoreWaist
Stick Assisted Standing Shoulder Internal RotationShoulders
Stick Lat StretchBack
Stick Lunge with Overhead Raise StretchThighs
Stick Lying Front RaiseShoulders
Stick Lying Single Arm Triceps StretchStretching
Stick Overhead Full Sumo Squat StretchHips
Stick Pass Around StretchShoulders
Stick Shoulder Mobilization in AbductionShoulders
Stick Shoulder Mobilization in Abduction Behind BackShoulders
Stick Shoulder Rotation Over HeadShoulders
Stick Shoulders StretchShoulders
Stick Side Bend StretchWaist
Stick Side to Front Bend StretchWaist
Stick Standing Front RaiseShoulders
Stick Standing Shoulder Mobilization in ExtensionShoulders
Stick Standing Shoulder Mobilization In External RotationShoulders
Stick Standing Twist StretchWaist
Stick Subscapularis Muscle RelaxStretching
Stick Twist Lunge StretchThighs