Adductor Magnus, Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Erector Spinae, Gastrocnemius, Gluteus Maximus, Hamstrings, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus, Trapezius Lower Fibers, T-Übungen

1 Übungen, die primär Adductor Magnus, Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Erector Spinae, Gastrocnemius, Gluteus Maximus, Hamstrings, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus, Trapezius Lower Fibers, T beanspruchen.