Adductor Magnus, Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Hamstrings, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus-Übungen

3 Übungen, die primär Adductor Magnus, Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Hamstrings, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus beanspruchen.