Gastrocnemius, Soleus-Übungen
16 Übungen, die primär Gastrocnemius, Soleus beanspruchen.
Ankle - Plantar Flexion - ArticulationsCalves
Bodyweight Standing Pulse Calf RaiseCalves
Calf Push Stretch With Hands Against WallCalves
Calf Stretch With Hands Against WallCalves
Calf Stretch with RopeCalves
Calves StretchCalves
Feet and Ankles Side to Side StretchCalves
Lever Calf Stretch (plate loaded) IsometricCalves
Lever Seated Calf Press (VERSION 2)Calves
Lever Seated Single Calf PressCalves
Posterior Tibialis StretchCalves
Resistance Band Standing Forward Achilles StretchCalves
Roll CalvesCalves
Roll Calves (Single Leg)Calves
Standing GastrocnemiusCalves
Standing Hamstring and Calf Stretch with StarpThighs