Gluteus Maximus, Gluteus Medius, Quadriceps-Übungen
13 Übungen, die primär Gluteus Maximus, Gluteus Medius, Quadriceps beanspruchen.
Alternate Heel Touch Side Kick SquatHips, Thighs
Barbell Curtsey LungeHips, Thighs
Cable Lateral LungeThighs
Cable Lateral Lunge (VERSION 2)Thighs
Dumbbell Side Lunge (VERSION 3)Hips, Thighs
Dumbbell Side SquatThighs
Dumbbell Static LungeThighs
Elevated Side LungeHips, Thighs
Forward to Side to Rear LungeHips, Thighs
Kettlebell Gobelt Curtsey LungeThighs
Kneeling Side Leg to KickHips
Side Lying Outward Knee KickHips
Squat Tip ToeThighs