Iliopsoas, Obliques-Übungen
9 Übungen, die primär Iliopsoas, Obliques beanspruchen.
Band alternating v-upWaist
Band bicycle crunchWaist
Hanging Oblique Knee RaiseWaist
Incline Twisting Sit-upWaist
Incline Twisting Sit-up (version 2)Waist
Kettlebell Advanced WindmillWaist
Kettlebell WindmillWaist
Spine (Lumbar) - Lateral Flexion - ArticulationsHips
Spine (Lumbar) - Rotation - ArticulationsHips