Iliopsoas, Obliques, Rectus Abdominis-Übungen
14 Übungen, die primär Iliopsoas, Obliques, Rectus Abdominis beanspruchen.
45 degree Bycicle Twisting CrunchWaist
Dumbbell RolloutWaist
EZ-Bar Russian Twist Sit-upWaist
Leg PullBack, Hips, Thighs, Waist
Lying Leg Hip Side Raise on FloorHips, Waist
Opposite CrunchWaist
ScissorsHips, Thighs, Waist
Seated Side-to-Side Leg Raise Crunch on FloorWaist
Spine Stretch ForwardHips
Starfish Crunch (beginner)Waist
Stick Side to Front Bend StretchWaist
Twist Crunch (leg-up)Waist
Twist Sit-upWaist
Weighted Twisting Crunch (on bench)Waist