Quadriceps-Übungen
39 Übungen, die primär Quadriceps beanspruchen.
Band LungesThighs
Band Seated Leg ExtensionThighs
Band standing leg extensionThighs
Barbell Bench Front SquatThighs
Barbell Bench SquatHips
Barbell One Leg SquatThighs
Barbell Overhead SquatThighs
Barbell Squat (on knees)Thighs
Barbell Wide SquatThighs
Bodyweight Forward Lunge (Smaller Stance Upright Torso)Thighs
Bodyweight Kneeling Sissy SquatThighs
Ceiling Look StretchThighs
Dumbbell Narrow Stance SquatThighs
Dumbbell one leg squatThighs
Intermediate Hip Flexor and Quad StretchThighs
Knee - Extension - ArticulationsThighs
Lever Alternate Leg Extension (plate loaded)Thighs
Lever Leg ExtensionThighs
Lever Linear Hack SquatThighs
Lever One Leg ExtensionThighs
Lever Seated Leg Extension (VERSION 2)Thighs
Lever Seated Leg Extension (VERSION 2)Thighs
Lever Seated Single Leg Press (VERSION 2)Thighs
Lever Single Leg Extension (plate loaded)Thighs
Lying (side) Quadriceps StretchThighs
Quadriceps lying stretchThighs
Quadriceps stretchThighs
Resistance Band Leg ExtensionThighs
Resistance Band Leg LiftThighs
Roll Rectus FemorisThighs
Single Leg Sit (wall)Thighs
Sissy SquatThighs
Standing Balance Quadriceps StretchThighs
Standing Quadriceps StretchThighs
Suspension Lunge Back CrossoverThighs
Suspension Side Cross LungeThighs
Suspension Side StretchThighs
Suspension SquatThighs
Weighted Sissy SquatThighs