Medicine Ball-Übungen
48 Übungen mit Medicine Ball.
Assisted Motion Russian TwistWaist
Crunch with Medicine BallWaist
Dead Bug with Medicine BallWaist
Jack Plank on Medicine BallWaist
Jack PressCardio
Medicine Ball Around Head RotationShoulders
Medicine Ball Backward Overhead TossHips
Medicine Ball Backward ThrowHips
Medicine Ball Catch and Overhead ThrowBack
Medicine Ball Chest PassChest
Medicine Ball Chest Pass against WallChest
Medicine Ball Chest Push from 3 Point StanceChest
Medicine Ball Chest Push Multiple ResponseChest
Medicine Ball Chest Push Single ResponseChest
Medicine Ball Chest Push with Run ReleaseChest
Medicine Ball Close Grip Push UpUpper Arms
Medicine Ball CrunchWaist
Medicine Ball Crunch on Stability BallWaist
Medicine Ball Half Kneeling Chest PushChest
Medicine Ball Horizontal SmashChest
Medicine Ball Lunge with Biceps CurlThighs, Upper Arms
Medicine Ball Lying Floor Close Press CatchChest
Medicine Ball Lying Leg RaiseWaist
Medicine Ball Overhead SlamBack
Medicine Ball Overhead Slam CirclePlyometrics
Medicine Ball Overhead ThrowPlyometrics
Medicine Ball Overhead TossHips
Medicine Ball Pullover CatchBack
Medicine Ball Reverse Wood Chop SquatWaist
Medicine Ball Rotational ThrowWaist
Medicine Ball Single Leg DeadliftHips
Medicine Ball Single Leg Wood ChopWaist
Medicine Ball Sit-up SlamWaist
Medicine Ball Sit up (wall)Waist
Medicine Ball Skater HopPlyometrics
Medicine Ball Split Stance Torso TwistWaist
Medicine Ball Squat JumpThighs
Medicine Ball Standing Overhead ThrowChest, Upper Arms
Medicine Ball Step Behind Rotational ThrowPlyometrics
Medicine Ball Supine Chest ThrowUpper Arms
Medicine Ball Throw Squat with WallShoulders
One Arm Slam (with medicine ball)Waist
Push-Up Medicine BallChest
Russian Twist (with medicine ball)Waist
Sagittal Plane Lunge With Overhead Medicine Ball PressThighs
Single Arm Push-Up on Medicine BallChest
Wall BallShoulders, Thighs
Weighted Seated Bicep Curl (on stability ball)Upper Arms