Rollball-Übungen
48 Übungen mit Rollball.
Roll Ball AdductorsHips
Roll Ball Bicep BrachiiUpper Arms
Roll Ball CalfCalves
Roll Ball Deltoid PosteriorShoulders
Roll Ball DiaphragmWaist
Roll Ball Erector SpinaeHips
Roll Ball External ObliqueWaist
Roll Ball FootCalves
Roll Ball Forearm ExtensorsForearms
Roll Ball Forearm FlexorsForearms
Roll Ball Forearm PronatorForearms
Roll Ball Forearm SupinatorForearms
Roll Ball Gluteus MediusHips
Roll Ball Iliacus - Abdominal RegionHips
Roll Ball IliospsoasHips
Roll Ball InfraspinatusBack
Roll Ball Infraspinatus (VERSION 2)Back
Roll Ball Lateral VastusThighs
Roll Ball Latissimus DorsiBack
Roll Ball Lower BackHips
Roll Ball Lumbar - DiagonalHips
Roll Ball Lying Semisplinalis Capitis Muscle ActivationNeck
Roll Ball Pectoralis Major - ClavicularChest
Roll Ball Pectoralis Major - SternalChest
Roll Ball Pectorial ReleaseChest
Roll Ball PeroneusCalves
Roll Ball PiriformisHips
Roll Ball Piriformis ReleaseHips
Roll Ball Piriformis (VERSION 2)Hips
Roll Ball PoplitealThighs
Roll Ball Posterior Tibialis (Single Leg) Side Lying on FloorCalves
Roll Ball Psoas - Abdominal RegionHips
Roll Ball Rectus AbdominisWaist
Roll Ball Rectus FemorisThighs
Roll Ball RhomboidBack
Roll Ball Scapula LevatorBack
Roll Ball Scapula Levator (VERSION 2)Back
Roll Ball Seated Pectineus ActivationStretching
Rollball Seated Single Leg Shoulder Flexor Depresor RetractorChest
Roll Ball Side Lying Scalene Muscles ActivationNeck
Roll Ball Side Lying Scalene Muscles Activation (side POV)Neck
Roll Ball Tensor Fasciae LataeHips
Roll Ball Tibialis AnteriorCalves
Roll Ball Tibialis PosteriorCalves
Roll Ball Trapezius LowerBack
Roll Ball Trapezius Lower (VERSION 2)Back
Roll Ball Trapezius UpperBack
Roll Ball Upper Trapezius ReleaseBack