Weighted-Übungen
198 Übungen mit Weighted.
Assisted Weighted Push-upChest
Bottle Hammer CurlUpper Arms
Bottle Weighted Alternate Biceps CurlUpper Arms
Bottle Weighted Alternate Front RaiseShoulders
Bottle Weighted Alternate Hammer CurlUpper Arms
Bottle Weighted Armpit RowShoulders
Bottle Weighted Bent Over Reverse FlyBack
Bottle Weighted Bent Over RowBack
Bottle Weighted Concentration CurlUpper Arms
Bottle Weighted DeadliftHips
Bottle Weighted Forward LungeThighs
Bottle Weighted Frog CrunchWaist
Bottle Weighted Front RaiseShoulders
Bottle Weighted Front SquatHips
Bottle Weighted Glute BridgeHips
Bottle Weighted Gorilla RowBack
Bottle Weighted HaloShoulders
Bottle Weighted KickbackUpper Arms
Bottle Weighted Kneeling SquatThighs
Bottle Weighted Lateral RaiseShoulders
Bottle Weighted Lying Chest PressChest
Bottle Weighted Overhead CrunchWaist
Bottle Weighted Overhead Triceps ExtensionUpper Arms
Bottle Weighted PulloverBack
Bottle Weighted Rear LungeThighs
Bottle Weighted Reverse CurlForearms
Bottle Weighted Reverse Grip Concentration CurlForearms
Bottle Weighted Romanian DeadliftHips
Bottle Weighted Russian TwistWaist
Bottle Weighted Shoulder PressShoulders
Bottle Weighted Side BendWaist
Bottle Weighted Single Leg Romanian DeadliftHips
Bottle Weighted Split SquatThighs
Bottle Weighted Squatting Alternate WavesPlyometrics
Bottle Weighted Straight Legs DeadliftHips
Bottle Weighted Sumo SquatHips
Bottle Weighted Svend PressChest
Bottle Weighted SwingHips
Bottle Weighted Two Arms KickbackUpper Arms
Bottle Weighted Upright RowShoulders
Hand Spring Wrist CurlForearms
Kettlebell Weighted Russian TwistWaist
Lying Biceps Curl with TowelUpper Arms
Otis UpWaist
Plate HyperextensionHips
Plate PinchForearms
Resistance Band Weighted Standing Pronation Twist Curl (Arm Wrestler)Forearms
Standing Plate PressesShoulders
StrongMan Atlas StonesBack, Thighs
StrongMan Car FlipBack, Chest, Hips, Thighs, Upper Arms, Waist
StrongMan Circle of ConanThighs
StrongMan Crucifix HoldShoulders
StrongMan Duck WalkThighs
StrongMan Fingals FingersBack, Chest, Shoulders, Thighs
StrongMan Front HoldShoulders
StrongMan Hercules HoldChest, Forearms, Shoulders, Upper Arms
StrongMan Hood StonesBack, Thighs, Waist
StrongMan Iceland CrossThighs
StrongMan Iron Block PressShoulders
StrongMan Keg TossBack, Hips, Shoulders