Superman Chest Stretch

Zielmuskel

Deltoid Anterior, Erector Spinae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Trapezius Lower Fibers, Trapezius Middle Fibers

Synergistenmuskeln

Deltoid Lateral, Deltoid Posterior, Gluteus Maximus, Infraspinatus, Teres Minor

Equipment

Body weight

Körperregion

Hips

Typ

Stretching