Body weight-Übungen
2201 Übungen mit Body weight.
123 Back DrillPlyometrics
1 to 2 Jump BoxPlyometrics
2 to 1 Jump BoxPlyometrics
3-4 Sit-upWaist
3 Leg Chatarunga PoseStretching
3 Leg Dog PoseStretching
45 degree Bycicle Twisting CrunchWaist
45 Degree Hip Extension Glute FocusedHips
45 Degree Hip Extension Glute Focused (VERSION 2)Hips
45 degree hyperextension (arms in front of chest)Back
45 degree hyperextension (arms in front of chest) (Side-POV)Hips
45 degree one leg hyperextension (arms in front of chest)Hips
45 degrees Back ExtensionHips
45 degrees Back Extension Scapular AdductionBack
45 Degree Side BendWaist
45 degrees Side BendWaist
45 degree twisting hyperextensionHips
4 Way Single Leg HopPlyometrics
90 Degree Heel TouchWaist
90 to 90 Press StretchStretching
90 to 90 StretchStretching
Abdominal 4 pointsWaist
Abdominal StretchWaist
Abduction Of One Leg Flexion StretchThighs
Ab Mat Sit-upWaist
Above Head Chest StretchChest
Ab Roller CrunchWaist
Ab TuckWaist
Across Chest Shoulder StretchShoulders
Adduction Hand With Elbow Extended StretchForearms
Adduction Of Arm In Back StretchBack
Adductor StretchHips
Air bikeWaist
Air Bike (VERSION 2)Waist
Air SquatThighs
Air Squat (VERSION 2)Thighs
Air Twisting CrunchWaist
All Fours Squad StretchThighs
Alternate Heel TouchersWaist
Alternate Heel Touch Side Kick SquatHips, Thighs
Alternate High HopPlyometrics
Alternate Leg RaiseHips
Alternate Leg Raise with Head-upWaist
Alternate Lying Floor Leg RaiseHips, Waist
Alternate Oblique CrunchWaist
Alternate PunchingChest, Shoulders
Alternate Shoulder Flexion Back to WallShoulders
Alternate Sprinter LungeHips, Thighs
Alternate Toe Tap Leg LiftHips
Alternating Dead HangStretching
Alternating Hamstring Curl with PunchePlyometrics
Alternating Kneeling to Half KneelingHips
Alternating Step OutPlyometrics
Alternating SupermanHips
Alternating SupermanHips
Animal Resting Yoga PoseStretching
Ankle CirclesCalves
Ankle - Dorsal Flexion - ArticulationsCalves
Ankle - Plantar Flexion - ArticulationsCalves
AquaBikePlyometrics