Superman Row

Zielmuskel

Erector Spinae, Gluteus Maximus, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Synergistenmuskeln

Brachialis, Brachioradialis, Deltoid Posterior, Hamstrings

Equipment

Body weight

Körperregion

Back

Typ

Strength