Superman Row with Towel

Zielmuskel

Erector Spinae, Gluteus Maximus, Latissimus Dorsi

Synergistenmuskeln

Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Hamstrings, Infraspinatus, Teres Major, Teres Minor

Equipment

Body weight

Körperregion

Back, Hips

Typ

Strength