Suspended Row

Zielmuskel

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers

Synergistenmuskeln

Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Equipment

Body weight

Körperregion

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Typ

Strength