Suspended Split Squat
- Zielmuskel
- Gluteus Maximus, Quadriceps
- Synergistenmuskeln
- Adductor Magnus, Soleus
- Equipment
- Body weight
- Körperregion
- Thighs
- Typ
- Strength
Ähnliche Übungen
Alternate Sprinter LungeHips, Thighs
Assisted Pistol Squat with Bed SheetThighs
Bodyweight Drop Jump SquatHips, Thighs
Bodyweight Forward Lunge (Hinge at Hips)Hips, Thighs
Bodyweight Glute Dominant Step-UpHips, Thighs
Bodyweight Kneeling Hold to StandThighs
Bodyweight Narrow Stance SquatThighs
Bodyweight Overhead SquatThighs