Deltoid Anterior, Deltoid Lateral-Übungen
9 Übungen, die primär Deltoid Anterior, Deltoid Lateral beanspruchen.
Band bent-over rear lateral raiseShoulders
Dumbbell Cuban Press (version 2)Shoulders
Dumbbell Full Can Lateral RaiseShoulders
Dumbbell Lateral to Front RaiseShoulders
Dumbbell Seated Lateral to Front RaiseShoulders
EZ-bar Front Twist RaiseShoulders
Overhead ClapShoulders
Prayer PushShoulders
Standing Y-raiseShoulders