Gastrocnemius-Übungen
66 Übungen, die primär Gastrocnemius beanspruchen.
Band calf raiseCalves
Band calf raise (version 2)Calves
Band single leg calf raiseCalves
Band Two Legs Calf Raise - (Band under both legs) VERSION 2Calves
Barbell Floor Calf RaiseCalves
Barbell Seated Calf RaiseCalves
Barbell Seated Calf RaiseCalves
Barbell Standing Calf RaiseCalves
Barbell Standing Leg Calf RaiseCalves
Bodyweight Standing Calf RaiseCalves
Box Jump Down with One Leg StabilizationCalves
Cable Standing Calf RaiseCalves
Cable Standing One Leg Calf RaiseCalves
Calf Raise from Deficit with Chair SupportedCalves
Donkey Calf RaiseCalves
Dumbbell Seated Calf RaiseCalves
Dumbbell Seated One Leg Calf RaiseCalves
Dumbbell Seated One Leg Calf Raise - Hammer GripCalves
Dumbbell Seated One Leg Calf Raise - Palm upCalves
Dumbbell Single Leg Calf RaiseCalves
Dumbbell Single Leg Calf Raise (VERSION 2)Calves
Dumbbell Standing Calf RaiseCalves
Dumbbell Standing Single Leg Calf RaiseCalves
Dumbbell Standing Single Leg Calf RaiseCalves
Exercise Ball on the Wall Calf RaiseCalves
Exercise Ball on the Wall Calf Raise (tennis ball between ankles)Calves
Exercise Ball on the Wall Calf Raise (tennis ball between knees)Calves
Hack Calf RaiseCalves
Hack One Leg Calf RaiseCalves
Lever Calf Raise (bench press machine)Calves
Lever Donkey Calf RaiseCalves
Lever Rotary CalfCalves
Lever Seated Calf PressCalves
Lever Seated Calf Raise (plate loaded) (VERSION 2)Calves
Lever Standing Calf RaiseCalves
Lunging Straight Leg Calf StretchCalves
Lying Calf StretchCalves
One Leg Donkey Calf RaiseCalves
One Leg Floor Calf RaiseCalves
Peroneals StretchCalves
Resistance Band Calf RaiseCalves
Seated Calf Stretch (Version 2)Calves
Seated Straight Leg Calf StretchCalves
Single Leg Calf Raise Off StepCalves
Single Leg Calf Raise (on a dumbbell)Calves
Sled 45┬░ Calf PressCalves
Sled Calf Press On Leg PressCalves
Sled Forward Angled Calf RaiseCalves
Sled Lying Calf PressCalves
Sled One Leg Calf Press on Leg PressCalves
Smith Calf Raise (version 2)Calves
Smith Calf Raise (with block)Calves
Smith One Leg Floor Calf RaiseCalves
Smith Reverse Calf RaisesCalves
Smith Seated One Leg Calf RaiseCalves
Smith Standing Leg Calf RaiseCalves
Smith Toe RaiseCalves
Squat Hold Calf RaiseCalves
Standing Calf RaiseCalves
Standing Calf Raise (On a staircase)Calves