Iliopsoas-Übungen
24 Übungen, die primär Iliopsoas beanspruchen.
Band Assisted Wheel RolloutWaist
Band Decline Sit-upHips
Band lying leg raiseHips
Band Lying Straight Leg RaiseHips
Band Standing Leg RaiseHips
Band standing straight leg raiseHips
Decline Sit-upHips
Flutter Kicks (version 3)Hips
Hanging Leg RaiseHips
Hanging Straight Leg RaiseHips
Lever Side Hip AbductionHips
Lying Hip Leg Raise (on floor)Hips
Lying Hip Straight Leg RaiseHips
Lying Leg Raise and HoldHips
Lying Scissor KickHips
Lying Simultaneous Alternating Leg RaiseHips
Lying Simultaneous Alternating Straight Leg RaiseHips
Lying Straight Leg Raise (version 2)Hips
Roll Ball IliospsoasHips
Roll IliospsoasHips
Suspension Mountain ClimberHips
Suspension PikeHips
Vertical Leg Raise (on parallel bars)Hips
Wheel RolloutBack