Obliques, Rectus Abdominis-Übungen
34 Übungen, die primär Obliques, Rectus Abdominis beanspruchen.
Abdominal StretchWaist
Assisted Lying Leg Raise With Lateral Throw DownWaist
Bodyweight WindmillWaist
Bridge - Mountain Climber (Cross Body)Waist
Bycicle Twisting CrunchWaist
Chest Lift with RotationWaist
Cow Yoga Pose BitilasanaWaist
CrabWaist
Cross Body CrunchWaist
Cross Body Twisting CrunchWaist
Double Leg StretchHips, Thighs, Waist
Elbow-To-KneeWaist
Frog plancheWaist
Front Plank with TwistWaist
Hand Opposite Knee CrunchWaist
Hanging Straight Twisting Leg Hip RaiseWaist
Hip Twist Supported ArmsHips, Waist
HundredHips, Thighs, Waist
One Arm Front PlankWaist
One Arm Slam (with medicine ball)Waist
Plow Yoga PoseWaist
Ring Kneeling Ab RollOutWaist
Ring RolloutWaist
Rolling BridgeWaist
Rotating Stomach StretchWaist
Side Stretch CrunchWaist
Sledge HammerWaist
Spell CasterWaist
Spine (Lumbar) - Flexion - ArticulationsHips
Standing Abs Rotation StretchWaist
Twist Crunch (Legs Up)Waist
Twisting Crunch (arms straight)Waist
Twisting Crunch (Straight Arms)Waist
Weighted Side CrunchWaist