Trapezius Upper Fibers -Übungen
23 Übungen, die primär Trapezius Upper Fibers beanspruchen.
Band shrugBack
Barbell Back Wide ShrugBack
Barbell Behind The Back ShrugBack
Barbell Overhead ShrugBack
Barbell Seated ShrugBack
Barbell ShrugBack
Barbell Wide ShrugBack
Bodyweight ShrugBack
Cable ShrugBack
Dumbbell Decline ShrugBack
Dumbbell Decline Shrug (version 2)Back
Dumbbell Incline ShrugBack
Dumbbell ShrugBack
Lever Gripless ShrugBack
Lever Gripless Shrug (VERSION 2)Back
Lever Shrug (bench press machine)Back
Lever Shrug (plate loaded)Back
Roll Ball Upper Trapezius ReleaseBack
Smith Back ShrugBack
Smith Back Wide ShrugBack
Smith ShrugBack
Smith Wide ShrugBack
Trap Bar Standing ShrugBack