Ejercicios con Bosu ball
11 ejercicios que usan Bosu ball.
Alternate Straight Leg Raise (on bosu ball)Waist
Bosu Ball Balance Counterbalanced Skater SquatThighs
Bosu Ball Single Leg SquatThighs
Bosu Ball SquatThighs
Crunch (on bosu ball)Waist
High Knee Lunge on Bosu BallPlyometrics
Myotatic Crunch on Bosu BallWaist
Push-up (bosu ball)Chest
Push Up on Bosu BallChest
Squat On Bosu BallThighs
Weighted V-Crunch (on bosu ball)Waist