Ejercicios para Adductor Magnus, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior , Infraspinatus, Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Serratus Anterior, Soleus, Teres Major, Teres Minor , Trapezius Lower Fib

1 ejercicios que trabajan principalmente Adductor Magnus, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior , Infraspinatus, Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Serratus Anterior, Soleus, Teres Major, Teres Minor , Trapezius Lower Fib.