Ejercicios para Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Middle Fibers, Trapezius Upper Fibers
21 ejercicios que trabajan principalmente Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Middle Fibers, Trapezius Upper Fibers .
Band Narrow Grip High RowBack
Band Narrow Grip High Row (VERSION 2)Back
Band Standing Single Arm Twist RowBack
Barbell Bent Over RowBack
Barbell Narrow RowBack
Bent-Over Row with TowelBack
Cable Bent-Over Reverse Grip RowBack
Cable Rope Extension Incline Bench RowBack
Cable Standing Close Grip RowBack
Cable Standing RowBack
Dumbbell Reverse Grip Incline RowBack
Landmine One Arm Bent Over Row (Version 2)Back
Lever High Row (plate loaded)Back
Lever High Row (plate loaded) (VERSION 3)Back
Lever Low Row (plate loaded)Back
Lever Pronated Grip Seated Row (plate loaded)Back
Lever Seated Row (plate loaded)Back
Lever Seated Row (version 2)Back
Seated Row with TowelBack
Trap Bar Bent Over RowBack
Weighted Plate Bent Over RowBack