Band-Übungen
205 Übungen mit Band.
Alternate Biceps Curl (with band)Upper Arms
Band 45 degrees Biceps CurlUpper Arms
Band Alternate Incline Chest Press with TwistChest
Band Alternate Lat Pulldown with TwistBack
Band Alternate Low Chest FlyChest
Band Alternate Low Row wtih TwistBack
Band alternating biceps curlUpper Arms
Band alternating v-upWaist
Band Assisted Chin-UpBack
Band Assisted Chin-Up (From Knee)Back
Band Assisted DipBack
Band Assisted Dip (VERSION 2)Upper Arms
Band Assisted Floor Glute Ham RaiseThighs
Band Assisted Muscle-upBack
Band assisted pull-upBack
Band Assisted Pull-Up (VERSION 3)Back
Band Assisted Wheel RolloutWaist
Band back extensionBack
Band Behind Neck Shoulder PressShoulders
Band Bench PressChest
Band Bent-over Hip ExtensionHips
Band Bent Over Lat PulldownBack
Band bent-over rear lateral raiseShoulders
Band Bent over Rear Lateral Raise (VERSION 2)Shoulders
Band Bent Over rowBack
Band Bent Over Wide Grip RowBack
Band Biceps CurlUpper Arms
Band Biceps Curl (VERSION 2)Upper Arms
Band bicycle crunchWaist
Band calf raiseCalves
Band calf raise (version 2)Calves
Band Calf Raise (Version 3)Calves
Band Chest FlyChest
Band Close Grip Biceps CurlUpper Arms
Band close-grip pulldownBack
Band close-grip push-upUpper Arms
Band Close Grip RowBack
Band concentration curlUpper Arms
Band Cross AbductionHips
Band Cross Body One Arm Chest PressChest
Band Cross Chest Biceps CurlUpper Arms
Band deadliftHips
Band DeadliftHips
Band Deadlift with Single Arm RowBack, Hips, Thighs
Band Decline Sit-upHips
Banded Glute Ham Raise (VERSION 2)Thighs
Banded Glute Ham Raise (VERSION 3)Thighs
Banded Lower Body Dead BugWaist
Band EZ Barbell Close-grip CurlUpper Arms
Band Face PullShoulders
Band Fixed Back Close Grip PulldownBack
Band Fixed Back Underhand PulldownBack
Band front lateral raiseShoulders
Band Front Plank with Single Arm PulldownBack, Waist
Band front raiseShoulders
Band Good MorningHips
Band Half Kneeling ChopWaist
Band hammer curlForearms
Band high flyChest
Band High Knee Lunge with Single Arm RowBack, Hips, Thighs