Dumbbell-Übungen
718 Übungen mit Dumbbell.
Bent-over Row - Back (WRONG-RIGHT)Back
Biceps Curl - Arms Body (WRONG-RIGHT)Upper Arms
Chest Fly - Arms (WRONG-RIGHT)Chest
Concentration Curl - Arms (WRONG-RIGHT)Upper Arms
Deep Push UpChest
Dumbbell 4 Ways Lateral RaiseShoulders
Dumbbell 6 Ways RaiseShoulders
Dumbbell Alternate Arnold PressShoulders
Dumbbell Alternate Bench Press (high start)Chest
Dumbbell Alternate Biceps CurlUpper Arms
Dumbbell Alternate Biceps CurlUpper Arms
Dumbbell Alternate Biceps Curl (with arm blaster)Upper Arms
Dumbbell Alternate Chest Press on Stability BallChest
Dumbbell Alternate Front RaiseShoulders
Dumbbell Alternate Hammer Preacher CurlUpper Arms
Dumbbell Alternate Hammer Srtict CurlUpper Arms
Dumbbell Alternate Lateral RaiseShoulders
Dumbbell Alternate Preacher CurlUpper Arms
Dumbbell Alternate Seated Hammer CurlUpper Arms
Dumbbell Alternate Shoulder PressShoulders
Dumbbell Alternate Side PressShoulders
Dumbbell Alternate Z-PressShoulders, Waist
Dumbbell Alternating Arm ThrusterWeightlifting
Dumbbell Alternating Bicep Curl with Leg Raised on Exercise BallUpper Arms
Dumbbell Alternating Floor PressChest
Dumbbell Alternating Seated Bicep Curl on Exercise BallUpper Arms
Dumbbell ArcherShoulders
Dumbbell Arnold PressShoulders
Dumbbell Arnold Press (version 2)Shoulders
Dumbbell Around PulloverChest
Dumbbell Assisted Bulgarian Split SquatThighs
Dumbbell Banded Bench PressChest
Dumbbell Banded Hip ThrustHips
Dumbbell Banded Wall SitThighs
Dumbbell Bar Grip Sumo SquatHips, Thighs
Dumbbell Bear Plank Alternating RowWaist
Dumbbell Behind Back Finger CurlForearms
Dumbbell Bench DipUpper Arms
Dumbbell Bench Dip with Legs ElevatedUpper Arms
Dumbbell Bench One Leg SquatThighs
Dumbbell Bench PressChest
Dumbbell Bench Seated PressShoulders
Dumbbell Bench SquatThighs
Dumbbell Bench Supported External RotationBack
Dumbbell Bent Arm Iso HoldUpper Arms
Dumbbell Bent Arm Lateral RaiseShoulders
Dumbbell Bent Arm PulloverChest
Dumbbell Bent Arm Pullover Hold IsometricChest
Dumbbell Bent Arm Pullover with Knees BentChest
Dumbbell Bent Over Alternate Rear Delt FlyShoulders
Dumbbell Bent Over CurlUpper Arms
Dumbbell Bent Over Face PullShoulders
Dumbbell Bent Over Reverse RowBack
Dumbbell Bent Over RowBack
Dumbbell Bent Over Row against WallBack
Dumbbell Bent Over Row with Chest SupportBack
Dumbbell Bent-Over Scapula RowBack
Dumbbell Bent over Single Arm Row (VERSION 2)Back
Dumbbell Bicep Curl Lunge with Bowling MotionUpper Arms
Dumbbell Bicep Curl on Exercise Ball with Leg RaisedUpper Arms