Deltoid Anterior-Übungen
107 Übungen, die primär Deltoid Anterior beanspruchen.
Band Behind Neck Shoulder PressShoulders
Band front lateral raiseShoulders
Band front raiseShoulders
Band shoulder pressShoulders
Band Single Arm Shoulder PressShoulders
Band twisting overhead pressShoulders
Bar Band Standing Behind Head Military PressShoulders
Barbell Behind the Back Push PressWeightlifting
Barbell Front RaiseShoulders
Barbell Incline Lying Rear Delt RaiseShoulders
Barbell Military Press (with hanging band technique)Shoulders
Barbell Seated Behind Head Military PressShoulders
Barbell Seated Bradford Rocky PressShoulders
Barbell Seated Front RaiseShoulders
Barbell Seated Military Press (inside squat cage)Shoulders
Barbell Seated Overhead PressShoulders
Barbell Standing Bradford PressShoulders
Barbell Standing Front Raise Over HeadShoulders
Barbell Standing Military PressShoulders
Barbell Standing Military Press (without rack)Shoulders
Barbell Standing Shoulders PressShoulders
Barbell Standing Wide Military PressShoulders
Bodyweight Standing Military Press Wall SupportedShoulders
Cable Alternate Shoulder PressShoulders
Cable Forward RaiseShoulders
Cable Front RaiseShoulders
Cable Front Shoulder RaiseShoulders
Cable One Arm Front RaiseShoulders
Cable Shoulder PressShoulders
Cable Standing Front Raise VariationShoulders
Cable twisting overhead pressShoulders
Dumbbell Alternate Shoulder PressShoulders
Dumbbell Alternate Side PressShoulders
Dumbbell Arnold PressShoulders
Dumbbell Arnold Press (version 2)Shoulders
Dumbbell Bench Seated PressShoulders
Dumbbell Front RaiseShoulders
Dumbbell Front Raise (version 2)Shoulders
Dumbbell Incline Front RaiseShoulders
Dumbbell Incline Front Raise with Chest SupportShoulders
Dumbbell Incline RaiseShoulders
Dumbbell Incline Two Front Raise with Chest SupportShoulders
Dumbbell Lying Pronated Grip Maltese Hold IsometricShoulders
Dumbbell One Arm Front RaiseShoulders
Dumbbell One Arm Shoulder PressShoulders
Dumbbell One Arm Shoulder Press (version 2)Shoulders
Dumbbell Seated Alternate Front RaiseShoulders
Dumbbell Seated Alternate PressShoulders
Dumbbell Seated Alternate ShoulderShoulders
Dumbbell Seated Close Grip PressShoulders
Dumbbell Seated Front RaiseShoulders
Dumbbell Seated One Arm Front RaiseShoulders
Dumbbell Seated One Arm Shoulder PressShoulders
Dumbbell Seated on Exercise Ball Shoulder PressShoulders
Dumbbell Seated Shoulder PressShoulders
Dumbbell Seated Shoulder Press (parallel grip)Shoulders
Dumbbell Single Arm Underhand Front RaiseShoulders
Dumbbell Standing Alternate Overhead PressShoulders
Dumbbell Standing Alternate RaiseShoulders
Dumbbell Standing Alternate Vertical Front RaisesShoulders