Deltoid Anterior, Deltoid Lateral, Deltoid Posterior -Übungen
10 Übungen, die primär Deltoid Anterior, Deltoid Lateral, Deltoid Posterior beanspruchen.
Arm CirclesShoulders
Bodyweight Standing Around World Wall SupportedShoulders
Circles ArmShoulders
Circles Elbow ArmShoulders
Kettlebell Around Head RotationShoulders
Kettlebell SlingshotShoulders
PVC Pass ThroughShoulders
Quickly Swing Arms in placeShoulders
Shoulder Backbend StretchShoulders
Stick Pass Around StretchShoulders