Deltoid Lateral-Übungen
45 Übungen, die primär Deltoid Lateral beanspruchen.
Band lateral raiseShoulders
Band Lateral Raise (Version 2)Shoulders
Band upright rowShoulders
Band Upright Row (Under two feet)Shoulders
Band Y-raiseShoulders
Bar Band Standing Single Arm Upright RowShoulders
Barbell Shoulder Grip Upright RowShoulders
Barbell Upright RowShoulders
Barbell Upright Row (version 2)Shoulders
Barbell Upright Row (version 3)Shoulders
Barbell Wide-grip Upright RowShoulders
Cable Lateral RaiseShoulders
Cable Lying Cross Lateral RaiseShoulders
Cable One Arm Lateral RaiseShoulders
Cable Upright RowShoulders
Cable Y-raiseShoulders
Dumbbell Bent Arm Lateral RaiseShoulders
Dumbbell Incline One Arm Lateral RaiseShoulders
Dumbbell Lateral RaiseShoulders
Dumbbell One Arm Lateral RaiseShoulders
Dumbbell One Arm Lateral Raise with supportShoulders
Dumbbell One Arm Upright RowShoulders
Dumbbell RaiseShoulders
Dumbbell Scott PressShoulders
Dumbbell Seated Bent Arm Lateral raiseShoulders
Dumbbell Seated Lateral RaiseShoulders
Dumbbell Seated Lateral Raise (version 2)Shoulders
Dumbbell Side Lying One Hand RaiseShoulders
Dumbbell Single-arm Leaning Lateral RaiseShoulders
Dumbbell Standing Around WorldShoulders
Dumbbell Standing Bent Arm Lateral RaiseShoulders
Dumbbell Standing Lateral RaiseShoulders
Dumbbell Upright RowShoulders
Dumbbell W-pressShoulders
Kettlebell Lateral RaiseShoulders
Kettlebell Upright RowShoulders
Landmine Lateral RaiseShoulders
Lateral Raise with TowelShoulders
Lever Lateral RaiseShoulders
Lever Lateral Raise (plate loaded)Shoulders
Lever Lateral Raise (VERSION 2)Shoulders
Mid Air Lateral Raises With Switching PalmsShoulders
Smith Upright RowShoulders
Standing T-raiseShoulders
Suspension Y Lateral RaiseShoulders