Gluteus Medius-Übungen
22 Übungen, die primär Gluteus Medius beanspruchen.
Band Cross AbductionHips
Band Hip AbductionHips
Bent knee Lying TwistHips
Bent Leg Side Kick (kneeling)Hips
Cable hip abduction (version 2)Hips
Cable Straight Leg Diagonal KickbackHips
Exercise Ball One Leg Prone Lower Body RotationHips
Hip Clam ShellHips
Iron Cross StretchHips
Lying Full Leg raiseHips
Resistance Band Bent Leg Side Kick (kneeling)Hips
Resistance Band ClamHips
Resistance Band Kneeling Side PlankHips
Resistance Band Lying AbductionHips
Resistance Band Lying Leg RaiseHips
Resistance Band Seated Hip AbductionHips
Roll Hip StretchHips
Side Hip AbductionHips
Side Lying ClamHips
Side Lying ScissorsHips
Side Plank Leg raiseHips
Weighted Lying Hip AbductionHips