Gluteus Medius, Tensor Fasciae Latae-Übungen
12 Übungen, die primär Gluteus Medius, Tensor Fasciae Latae beanspruchen.
Band Lying Hip Internal RotationHips
Band Seated Hip Internal RotationHips
Hip - Medial Rotation (Internal Rotation) - ArticulationsHips
Lateral Side PlankHips
Lateral Side Plank (bent leg)Hips
Lever Alternate Biceps CurlUpper Arms
Monster WalkHips
Side Bridge Hip AbductionHips
Standing Hip AbductionHips
Standing Hip Abduction (bent knee)Hips
Straight Leg Outer Hip AbductorHips
Suspension Hip AbductionHips