Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers-Übungen
151 Übungen, die primär Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers beanspruchen.
Archer Pull upBack
Band Alternate Low Row wtih TwistBack
Band Assisted Chin-UpBack
Band Assisted Chin-Up (From Knee)Back
Band Bent Over rowBack
Band Bent Over Wide Grip RowBack
Band Close Grip RowBack
Band one arm Standing Low RowBack
Band One Arm Standing Wide Grip Low RowBack
Band One Arm Twisting Seated RowBack
Band seated rowBack
Band Seated Straight Back RowBack
Band Seated Underhand Grip RowBack
Band Seated Wide Grip RowBack
Band straight back seated rowBack
Band straight-back standing rowBack
Bar Band Bent Over RowBack
Barbell Bent Over Wide Alternate Row PlusBack
Barbell Bent Over Wide Grip RowBack
Barbell Bent Over Wide Row PlusBack
Barbell Lying Close-Grip Overhand Row on RackBack
Barbell Lying Close-Grip Underhand Row on RackBack
Barbell Lying Row on RackBack
Barbell One Arm Bent over RowBack
Barbell Pendlay RowBack
Barbell Reverse Grip Bent over RowBack
Barbell Reverse Grip Incline Bench RowBack
Bodyweight Row in DoorwayBack
Bodyweight Squatting RowBack
Bodyweight Squatting Row (with towel)Back
Bodyweight Standing Close-grip One Arm RowBack
Bodyweight Standing Close-grip RowBack
Bodyweight Standing One Arm RowBack
Bodyweight Standing One Arm Row (with towel)Back
Bodyweight Standing RowBack
Bodyweight Standing Row (with towel)Back
Cable Bent Over Row with BarBack
Cable Decline Seated Wide-grip RowBack
Cable Floor Seated Wide-grip RowBack
Cable Front Seated RowBack
Cable High Row (kneeling)Back
Cable Incline Bench RowBack
Cable Low Seated RowBack
Cable One Arm Bent over RowBack
Cable One Arm Straight Back High Row (kneeling)Back
Cable one arm twisting seated rowBack
Cable Palm Rotational RowBack
Cable Reverse-grip Straight Back Seated High RowBack
Cable Rope Elevated Seated RowBack
Cable Rope Seated RowBack
Cable Seated One Arm Alternate RowBack
Cable Seated on Floor Row with RopeBack
Cable seated rowBack
Cable Seated Row (Bent bar)Back
Cable Seated Row with V barBack
Cable Seated Supine-grip RowBack
Cable Seated Wide-grip RowBack
Cable Standing Row (V-bar)Back
Cable Standing Twist Row (V-bar)Back
Cable Straight Back Seated RowBack