Rectus Abdominis-Übungen
119 Übungen, die primär Rectus Abdominis beanspruchen.
3-4 Sit-upWaist
90 Degree Heel TouchWaist
Ab Roller CrunchWaist
Arm slingers Hanging Bent Knee LegsWaist
Assisted Hanging Knee RaiseWaist
Assisted Lying Leg Raise With Throw DownWaist
Assisted Sit-UpWaist
Backward Abdominal StretchWaist
Ball Sit-up (on stability ball)Waist
Band Kneeling CrunchWaist
Band standing crunchWaist
Band Upper CrunchWaist
Bottoms-UpWaist
Bridge (on knees)Waist
Bridge (straight arm)Waist
Cable Kneeling CrunchWaist
Cable Reverse CrunchWaist
Cable Seated CrunchWaist
Cable Standing CrunchWaist
Cable Standing Crunch (with rope attachment)Waist
Chin-to-chest StretchWaist
Cobra Yoga PoseWaist
Crunch (arms straight)Waist
Crunch FloorWaist
Crunch FloorWaist
Crunch (hands overhead)Waist
Crunch HoldWaist
Crunch (leg raise)Waist
Crunch (legs on stability ball)Waist
Crunch (on bench)Waist
Crunch (on bosu ball)Waist
Crunch (on stability ball)Waist
Crunch (on stability ball, arms straight)Waist
Crunch (straight leg-up)Waist
Crunch with Medicine BallWaist
Curl-upWaist
Dead BugWaist
Decline CrunchWaist
Decline Sit-up (arms straight)Waist
Dumbbell Overhead Sit-upWaist
Dumbbell Straight Arm CrunchWaist
Elbow Push upWaist
Exercise Ball Frog CrunchWaist
Flexion Leg Sit up (bent knee)Waist
Flexion Leg Sit up (straight arm)Waist
Floor Crunch Feet on BenchWaist
Frog CrunchWaist
Front LeverWaist
Front PlankWaist
Front PlankWaist
Full plancheWaist
Gorilla ChinWaist
Groin CrunchWaist
Hanging PikeWaist
Hanging Straight Leg Hip RaiseWaist
Hip Raise BridgeWaist
Hip Raise Bridge (version 2)Waist
Hip Raise CrunchHips
Jack knife FloorWaist
Jack knife on BallWaist