Wrist Flexors-Übungen
27 Übungen, die primär Wrist Flexors beanspruchen.
Band wrist curlForearms
Barbell Incline Wrist Curl with Chest SupportForearms
Barbell Palms Up Wrist Curl Over A BenchForearms
Barbell Standing Back Wrist CurlForearms
Barbell Wrist CurlForearms
Barbell Wrist Curl (version 2)Forearms
Cable One Arm Wrist CurlForearms
Cable Standing Back Wrist CurlForearms
Cable Wrist CurlForearms
Dumbbell Behind Back Finger CurlForearms
Dumbbell Lying PronationForearms
Dumbbell One arm Wrist CurlForearms
Dumbbell Over Bench One Arm Reverse Wrist CurlForearms
Dumbbell Over Bench Revers Wrist CurlForearms
Dumbbell Seated One Arm RotateForearms
Dumbbell Seated Palms Up Wrist CurlForearms
Forearm - Pronation - ArticulationsForearms
Handboard Half CrimpForearms
Handboard Open Hand GripForearms
Hand Spring Wrist CurlForearms
Kneeling Wrist Flexor StretchForearms
Smith Seated Wrist CurlForearms
Smith Standing Back Wrist CurlForearms
Weighted Seated One Arm Wrist CurlForearms
Wrist - Adduction - ArticulationsForearms
Wrist - Flexion - ArticulationsForearms
Wrist Flexor StretchForearms