Ejercicios con Roll
47 ejercicios que usan Roll.
Foam Roll Serratus Wall SlideBack
Roll Anterior Calf Foam RollingCalves
Roll Around the World Lying on FloorBack
Roll Back StretchBack
Roll Biceps Lying on FloorUpper Arms
Roll CalvesCalves
Roll Calves (Single Leg)Calves
Roll Chest Lying on FloorChest
Roll Chest Opener Lying on FloorChest
Roll Erector Spinae Lying on FloorHips
Roll FootCalves
Roll Forearms Standing Against WallForearms
Roll Front Shoulder and Chest Lying on FloorChest
Roll Glutes Sitting on FloorHips
Roll Glute Twist Lying on FloorHips
Roll Hamstrings and Glute Sitting on FloorThighs
Roll Hamstrings Sitting on FloorThighs
Roll Hip Lat StretchBack, Hips
Roll Hip StretchHips
Roll Hip ThrustHips
Roll IliospsoasHips
Roll Kneeling Upper Back RotationBack
Roll Lat Foam RollingBack
Roll Lower Back (Side) Lying on FloorBack
Roll Middle Back Lying on FloorBack
Roll Neck Decompress Lying on FloorNeck
Roll Neck Rotation Lying on FloorNeck
Roll Pec Foam RollingChest
Roll Peroneal Side Lying on FloorCalves
Roll Peroneal (Single Leg) Side Lying on FloorCalves
Roll Pigeon StretchHips
Roll Posterior Shoulder Lying on FloorShoulders
Roll Quadriceps (Vastus Lateralis) Lying on FloorThighs
Roll Rectus FemorisThighs
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)Hips
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (CrossedLeg)Hips
Roll RhomboidsBack
Roll Shoulder Back Rotation Lying on FloorShoulders
Roll Shoulder Blade Reach Lying on FloorBack
Roll Side Lat StretchBack
Roll Tensor Fasciae LataeHips
Roll Thoracic Spine Lying on FloorBack
Roll Tibialis AnteriorCalves
Roll Tibialis Anterior (Single Leg) Lying on FloorCalves
Roll Triceps Side Lying on FloorUpper Arms
Roll Upper BackBack
Self Anterior Calf Foam RollingCalves