Suspended Split Squat
- Músculo objetivo
- Gluteus Maximus, Quadriceps
- Músculos sinergistas
- Adductor Magnus, Soleus
- Equipamiento
- Body weight
- Parte del cuerpo
- Thighs
- Tipo
- Strength
Ejercicios relacionados
Alternate Sprinter LungeHips, Thighs
Assisted Pistol Squat with Bed SheetThighs
Bodyweight Drop Jump SquatHips, Thighs
Bodyweight Forward Lunge (Hinge at Hips)Hips, Thighs
Bodyweight Glute Dominant Step-UpHips, Thighs
Bodyweight Kneeling Hold to StandThighs
Bodyweight Narrow Stance SquatThighs
Bodyweight Overhead SquatThighs