What muscles does the Lying Leg Tuck Hip Twist Stretch work?

The stretch primarily targets the chest, hips, thighs, and waist. The rotational movement lengthens the muscles along the outer hip and thigh of the tucked leg, releases tension across the chest and front shoulder, and mobilizes the soft tissue surrounding the waist and lower torso.

How long should I hold the stretch on each side?

Hold each side for 20 to 40 seconds. This duration allows the muscles and connective tissue to relax into the position. You can repeat the stretch two or three times per side if you are working on improving flexibility.

Is this stretch suitable for people with lower back pain?

Spinal twisting stretches can relieve certain types of lower back tightness, but they are not appropriate for everyone. If you have a herniated disc, sciatica, or acute back pain, consult a healthcare provider before performing this movement. Stop immediately if the stretch produces sharp or radiating pain.

When is the best time to do this stretch?

This stretch is most effective as part of a cool-down after exercise, when the muscles are warm and more pliable. It can also be done in the morning as a mobility routine or during a dedicated flexibility session, though you should warm up briefly first if your body is cold.

Can I do this stretch every day?

Yes. Because it uses only body weight and relies on passive gravity rather than loaded movement, it is low-risk enough to perform daily. Consistent daily practice over several weeks is typically when noticeable improvements in rotational range of motion appear.

Lying Leg Tuck Hip Twist Stretch