AllHips954Thighs805Waist796Back742Shoulders551Upper Arms517Chest490Calves204Forearms163Cardio100Neck54Full body8Feet5Hands1

• 
  123 Back DrillPlyometrics
• 
  1 2 Stick DrillPlyometrics
• 
  1 to 2 Jump BoxPlyometrics
• 
  2 to 1 Jump BoxPlyometrics
• 
  3-4 Sit-upWaist
• 
  3 Leg Chatarunga PoseStretching
• 
  3 Leg Dog PoseStretching
• 
  45 degree Bycicle Twisting CrunchWaist
• 
  45 Degree Hip Extension Glute FocusedHips
• 
  45 Degree Hip Extension Glute Focused (VERSION 2)Hips
• 
  45 degree hyperextension (arms in front of chest)Back
• 
  45 degree hyperextension (arms in front of chest) (Side-POV)Hips
• 
  45 degree one leg hyperextension (arms in front of chest)Hips
• 
  45 degrees Back ExtensionHips
• 
  45 degrees Back Extension Scapular AdductionBack
• 
  45 Degree Side BendWaist
• 
  45 degrees Side BendWaist
• 
  45 degree twisting hyperextensionHips
• 
  4 Way Single Leg HopPlyometrics
• 
  90 Degree Heel TouchWaist
• 
  90 to 90 Press StretchStretching
• 
  90 to 90 StretchStretching
• 
  Abdominal 4 pointsWaist
• 
  Abdominal StretchWaist
• 
  Abduction Of One Leg Flexion StretchThighs
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  Ab Mat Sit-upWaist
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  Above Head Chest StretchChest
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  Ab Roller CrunchWaist
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  Ab TuckWaist
• 
  Across Chest Shoulder StretchShoulders
• 
  Adduction Hand With Elbow Extended StretchForearms
• 
  Adduction Of Arm In Back StretchBack
• 
  Adductor StretchHips
• 
  Agility Ball DrillPlyometrics
• 
  Air bikeWaist
• 
  Air Bike (VERSION 2)Waist
• 
  Air SquatThighs
• 
  Air Squat (VERSION 2)Thighs
• 
  Air Twisting CrunchWaist
• 
  All Fours Squad StretchThighs
• 
  Alternate Biceps Curl (with band)Upper Arms
• 
  Alternate Heel TouchersWaist
• 
  Alternate Heel Touch Side Kick SquatHips, Thighs
• 
  Alternate High HopPlyometrics
• 
  Alternate Lateral PulldownBack
• 
  Alternate Leg RaiseHips
• 
  Alternate Leg Raise with Head-upWaist
• 
  Alternate Lying Floor Leg RaiseHips, Waist
• 
  Alternate Oblique CrunchWaist
• 
  Alternate PunchingChest, Shoulders
• 
  Alternate Shoulder Flexion Back to WallShoulders
• 
  Alternate Sprinter LungeHips, Thighs
• 
  Alternate Straight Leg Raise (on bosu ball)Waist
• 
  Alternate Toe Tap Leg LiftHips
• 
  Alternating Dead HangStretching
• 
  Alternating Hamstring Curl with PunchePlyometrics
• 
  Alternating Kneeling to Half KneelingHips
• 
  Alternating Step OutPlyometrics
• 
  Alternating SupermanHips
• 
  Alternating SupermanHips

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