Erector Spinae Exercises
41 exercises that primarily target the Erector Spinae.
45 degrees Back ExtensionHips
Back Extension on Exercise BallBack
Back RelaxationBack
Band back extensionBack
Band straight leg deadliftBack
Cat StretchWaist
Cat StretchBack
Exercise Ball Back Extension With Arms ExtendedBack
Exercise Ball Back Extension With Hands Behind HeadBack
Exercise Ball Back Extension With Knees Off GroundBack
Exercise Ball Back Extension With RotationBack
Exercise Ball Back StretchBack
Exercise Ball HugBack
Floor HyperextensionHips
Floor Hyperextension (VERSION 2)Hips
HyperextensionWaist
Hyperextension (on bench)Waist
Hyperextension (VERSION 2)Hips
Lever Back ExtensionWaist
Locust Yoga Pose (Iron Man Pose)Back
Lower Back CurlBack
Lying Floor HyperextensionHips
Lying Floor Hyperextension with TowelHips
Lying Lower Back StretchBack, Hips
Lying Lower Back Stretch (bent knee)Back, Hips
Plate HyperextensionHips
Resistance Band Floor HyperextensionBack
Roll Ball Lower BackHips
Seated Wide Angle Pose SequenceThighs
Sitting Bent Over Back StretchBack
Spine Backbend StretchHips
Spine StretchBack
Standing Back Rotation StretchBack
Standing Pelvic TiltBack
SupermanHips
Suspension HyperextensionBack
Suspension Pull ThroughBack
Suspension Upper Back StretchBack
Upward Facing DogBack
Weighted HyperextensionHips
Weighted Hyperextension (on stability ball)Waist