Suspension Exercises
117 exercises using Suspension.
Ring Face PullShoulders
Ring High RowBack
Ring Kneeling Ab RollOutWaist
Ring One Arm Biceps CurlUpper Arms
Ring PulloverBack
Ring RolloutWaist
Suspender Alternate SupermanWaist
Suspender Biceps CurlUpper Arms
Suspender Forward Lunge with Rear FlyShoulders
Suspender Front PlankWaist
Suspender HeadstandWaist
Suspender Lat StretchBack
Suspender PikeHips
Suspender Rear Delt RowShoulders
Suspender Rollout (VERSION 2)Waist
Suspender RowBack
Suspender Squat JumpThighs
Suspender Squat Power PullThighs
Suspender Weighted Inverted RowBack
Suspender Wide Grip Inverted RowBack
Suspender Wide Grip Inverted Row on floorBack
Suspension Abduction LungeThighs
Suspension Arm CurlUpper Arms
Suspension Arm Curl-to-EarsUpper Arms
Suspension Bent knee Inverted RowBack
Suspension Biceps ClutchUpper Arms
Suspension Body SawWaist
Suspension Calf RaiseCalves
Suspension Chest DipChest
Suspension Chest PressChest
Suspension Chest PressChest
Suspension Chin upBack
Suspension Close-grip Chest PressChest
Suspension CrunchWaist
Suspension Face PulShoulders
Suspension FlyChest
Suspension FlyChest
Suspension Front PlankWaist
Suspension Front RaiseShoulders
Suspension Hammer CurlUpper Arms
Suspension Hamstring RunnerThighs
Suspension Handstand Push-upUpper Arms
Suspension Hip AbductionHips
Suspension Hip BridgeHips
Suspension Hip HingeHips
Suspension HyperextensionBack
Suspension Incline Push-upChest
Suspension Inverted RowBack
Suspension Jack knifeWaist
Suspension Jack knife PikeWaist
Suspension Jump SquatThighs
Suspension Lat StretchBack
Suspension Leg CurlThighs
Suspension Lunge Back CrossoverThighs
Suspension Middle RowShoulders
Suspension Mountain ClimberHips
Suspension Mountain Climber Push-upHips
Suspension Oblique RolloutWaist
Suspension One Arm Biceps CurlUpper Arms
Suspension One Arm Chest PressChest