Sumo Deadlift High Pull
- Target muscle
- Deltoid Lateral, Gluteus Maximus, Quadriceps
- Synergist muscles
- Adductor Magnus, Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Gastrocnemius, Infraspinatus, Soleus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
- Equipment
- Barbell
- Body part
- Shoulders
- Type
- Strength
