Sumo Squat
- Target muscle
- Gluteus Maximus, Quadriceps
- Synergist muscles
- Adductor Brevis, Adductor Longus, Adductor Magnus, Gastrocnemius, Gracilis, Soleus
- Equipment
- Body weight
- Body part
- Thighs
- Type
- Strength
Related exercises
Alternate Sprinter LungeHips, Thighs
Assisted Pistol Squat with Bed SheetThighs
Bodyweight Drop Jump SquatHips, Thighs
Bodyweight Forward Lunge (Hinge at Hips)Hips, Thighs
Bodyweight Glute Dominant Step-UpHips, Thighs
Bodyweight Kneeling Hold to StandThighs
Bodyweight Narrow Stance SquatThighs
Bodyweight Overhead SquatThighs