Adductor Magnus, Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Hamstrings, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus Exercises

3 exercises that primarily target the Adductor Magnus, Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Hamstrings, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus.