Leverage machine-Übungen
277 Übungen mit Leverage machine.
Assault Bike RunCardio
Assisted Chest Dip (kneeling)Chest
Assisted Close-grip Underhand Chin-upBack
Assisted Parallel Close Grip Pull-upBack
Assisted Pull-upBack
Assisted Single Leg PressThighs
Assisted Standing Chin-UpBack
Assisted Standing Pull-upBack
Assisted Standing Triceps DipUpper Arms
Assisted Triceps Dip (kneeling)Upper Arms
Assisted Wide-Grip Chest Dip (kneeling)Chest
Bicycle Recline WalkCardio
Cable Standing Hip ThrustHips
Cycle Cross TrainerCardio
Elliptical Machine SkiingCardio
Elliptical Machine WalkCardio
Hands bikeCardio
Hanging Advanced Tucked Front Lever HoldWaist
Hanging Front Lever HoldWaist
Hanging Front Lever RaiseWaist
Hanging Tucked Front Lever HoldWaist
Landmine Floor One Arm Chest FlyChest
Landmine Kneeling One Arm Shoulder PressShoulders
Landmine Kneeling Squeeze PressChest
Landmine One Arm Bent-Over Bench RowBack
Landmine One Arm Bent-Over RowBack
Landmine Rear LungeHips, Thighs
Landmine Rear Lunge (VERSION 2)Hips, Thighs
Landmine Single Leg Landmine RDLHips
Landmine Squat and PressShoulders, Thighs
Landmine Stand Up High KneeHips, Thighs
Lever Ab Coaster CrunchWaist
Lever Abduction Leg RaiseHips
Lever Abduction SquatHips
Lever Ab SwingWaist
Lever Adduction ThrustHips
Lever Alternate Biceps CurlUpper Arms
Lever Alternate Leg Extension (plate loaded)Thighs
Lever Alternate Leg Press (plate loaded)Hips, Thighs
Lever Alternating Narrow Grip Seated Row (plate loaded)Back
Lever Angled Leg PressThighs
Lever Angled Single Leg PressThighs
Lever Assisted Chin-UpBack
Lever Assisted Leg PressHips
Lever Back ExtensionWaist
Lever Back Extension (version 2)Back, Hips
Lever Banded Chest PressChest
Lever Belt Bulgarian Split SquatThighs
Lever Belt Deadlift (straight bar)Hips
Lever Belt Deadlift (V bar)Hips
Lever Belt Romanian DeadliftHips
Lever Belt Romanian Deadlift (straight bar)Hips
Lever Belt Romanian Deadlift (V bar)Hips
Lever Belt SquatThighs
Lever Belt Sumo SquatHips
Lever Bent Over Neutral Grip Row (with chest support)Back
Lever Bent Over Row (with chest support)Back
Lever Bent-over Row with V-bar (plate loaded)Back
Lever Bent Over Single Arm Lats Focused RowBack
Lever Bent Over Single Arm Neutral Grip Row (with chest support)Back