Stability ball-Übungen
75 Übungen mit Stability ball.
Agility Ball DrillPlyometrics
Back Extension on Exercise BallBack
Back RelaxationBack
Balloon DrillThighs
Ball Sit-up (on stability ball)Waist
Basketball Shot JumpPlyometrics
Bent-knee Lying Twist (On Stability Ball)Waist
Bodyweight Single Leg Deadlift against BallHips
Chest Stretch with Exercise BallChest
Circles Ball (wall)Shoulders
Crunch (legs on stability ball)Waist
Crunch (on stability ball)Waist
Crunch (on stability ball, arms straight)Waist
Dead Bug with Stability BallWaist
Decline Push-up (on stability ball)Chest
Exercise Ball Alternating Arm UpsBack
Exercise Ball Back Extension With Arms ExtendedBack
Exercise Ball Back Extension With Hands Behind HeadBack
Exercise Ball Back Extension With Knees Off GroundBack
Exercise Ball Back Extension With RotationBack
Exercise Ball Back StretchBack
Exercise Ball Body SawWaist
Exercise Ball DipUpper Arms
Exercise Ball Frog CrunchWaist
Exercise Ball Hip Flexor StretchThighs
Exercise Ball HugBack
Exercise Ball Lat StretchBack
Exercise Ball Leg CurlThighs
Exercise Ball Lower Back Prone StretchBack
Exercise Ball Lower Back Stretch (Pyramid)Back
Exercise Ball Lying Abductor StretchHips
Exercise Ball Lying Side Lat StretchBack
Exercise Ball One Legged Diagonal Kick Hamstring CurlHips
Exercise Ball One Leg Prone Lower Body RotationHips
Exercise Ball Pike Push upChest
Exercise Ball Prone Leg RaiseBack
Exercise Ball Seated Hamstring StretchThighs
Exercise Ball Seated Quad StretchThighs
Exercise Ball Seated Triceps StretchUpper Arms
Exercise Ball Wall SquatThighs
Jack knife on BallWaist
Leg Curl (on stability ball)Thighs
Leg Extension Crunch (with Stability Ball)Thighs, Waist
Lying Hip Lift (on stability ball)Hips
Lying Hip Lift (on stability ball) IIHips
Narrow Push-Up on Exercise BallUpper Arms
Plank Alternating Hit the BallWaist
Prone Twist On Stability BallWaist
Pull-In (on stability ball)Waist
Push-up (one arm on stability ball)Chest
Push-up (on stability ball)Chest
Push-Up (on stability ball)Chest
Reverse Hyper extension (on stability ball)Thighs
Reverse Hyperextension on Stability BallHips
Russian Twist (on stability ball arms straight)Waist
Seated BallerinaShoulders
Seated Twist (on stability ball)Waist
Side Bend (on stability ball)Waist
Single Leg Extension (on stability ball)Thighs
Sitting Woodchopper on Stability BallWaist