Hamstrings-Übungen
42 Übungen, die primär Hamstrings beanspruchen.
Assisted Inverse Leg CurlThighs
Assisted Prone HamstringThighs
Banded Glute Ham Raise (VERSION 2)Thighs
Band lying leg curlThighs
Band Standing Leg CurlThighs
Barbell Good MorningThighs
Dumbbell Lying FemoralThighs
Dumbbell Lying Hamstring CurlThighs
Exercise Ball Leg CurlThighs
Glute-Ham RaiseThighs
Glute Ham Raise (VERSION 2)Thighs
Good Morning SquatHips
Hamstrings Lying StretchThighs
Hamstring StretchThighs
Inverse Leg Curl (bench support)Thighs
Inverse Leg Curl (on pull-up cable machine)Thighs
Kettlebell Good MorningHips
Leg Curl (on stability ball)Thighs
Lever Kneeling Leg Curl (plate loaded)Thighs
Lever Lying Leg CurlThighs
Lever Lying Single Leg CurlThighs
Lever Lying Two-One Leg CurlThighs
Lever Seated Leg CurlThighs
Lever Seated One Leg CurlThighs
PVC Good MorningHips
Quadruped Leg CurlThighs
Resistance Band Leg CurlThighs
Resistance Band Plank MarchThighs
Resistance Band Seated Leg CurlThighs
Resistance Band Seated Single Leg CurlThighs
Roll Hamstrings Sitting on FloorThighs
Seated Single Leg Hamstring StretchThighs
Self assisted Inverse Leg CurlThighs
Self assisted Inverse Leg Curl (on floor)Thighs
Self-Assisted Inverse Leg Curl (VERSION 2)Thighs
Single Leg Extension (on stability ball)Thighs
Single Leg Platform SlideThighs
Sliding Leg Curl on Floor with TowelHips
Standing Single Leg CurlThighs
Suspension Hamstring RunnerThighs
Suspension Leg CurlThighs
Suspension Straight Hip Leg CurlThighs