Obliques-Übungen
117 Übungen, die primär Obliques beanspruchen.
45 Degree Side BendWaist
Air bikeWaist
Air Bike (VERSION 2)Waist
Air Twisting CrunchWaist
Alternate Heel TouchersWaist
Alternate Oblique CrunchWaist
Assisted Motion Russian TwistWaist
Band Half Kneeling ChopWaist
Band horizontal Pallof PressWaist
Band Kneeling Twisting CrunchWaist
Band Overhead Side BendWaist
Band seated twistWaist
Band Side BendWaist
Band Side CrunchWaist
Band standing twisting crunchWaist
Band twistWaist
Band twist (down-up)Waist
Band twist (-up down)Waist
Band vertical Pallof PressWaist
Bar Band Down to Up TwistWaist
Bar Band Standing Side BendWaist
Barbell Seated TwistWaist
Barbell Seated Twist (on stability ball)Waist
Barbell Side Bent (version 2)Waist
Barbell Standing TwistWaist
Bent-knee Lying Twist (On Stability Ball)Waist
Bent-Knee Side PlankWaist
Bent Over TwistWaist
Bodyweight Incline Side PlankWaist
Cable horizontal Pallof PressWaist
Cable Judo FlipWaist
Cable Russian Twists (on stability ball)Waist
Cable Seated TwistWaist
Cable Seated Twist on FloorWaist
Cable Side BendWaist
Cable Side Bend Crunch (bosu ball)Waist
Cable Side Bend (VERSION 2)Waist
Cable Side CrunchWaist
Cable Standing LiftWaist
Cable TwistWaist
Cable twist (down up)Waist
Cable twist (up-down)Waist
Cable twist (up down) version 2Waist
Cable vertical Pallof PressWaist
Dumbbell Russian TwistWaist
Dumbbell Side BendWaist
Dumbbell Side Bridge with Bent LegWaist
Dumbbell Straight Arm Twisting Sit-upWaist
Dumbbell Straight Leg Russian TwistWaist
Elbow to Knee Sit-upWaist
Floor Twisting Crunch Feet on BenchWaist
Half Wipers (bent leg)Waist
Kettlebell Double WindmillWaist
Kettlebell Figure 8Waist
Landmine 180Waist
Leg Bench Side BridgeWaist
Lever Kneeling TwistWaist
Lever Seated TwistWaist
Lever Trunk RotationWaist
Lever TwistWaist